Things you should know

USEFUL TIPS

24 POSES { ASANAS } 2 BREATHING EXERCISES

90 MINUTES

 48 MINUTES STANDING SERIES

42 MINUTES FLOOR SERIES

NO INVERSION POSTURES, JUST SIMPLE POSES AND STRETCHING

SUITABLE FOR ALL AGES AND SKILL LEVELS

NO FOOD FOR 2-3 HOURS PRIOR

WATER! WATER! WATER!

YOU MUST BE WELL HYDRATED BEFORE STARTING.

YOU NEED BOTTLED WATER, A YOGA MAT,

A LARGE AND SMALL TOWEL

WE SELL YOGA MATS.

NO MAKE UP, JUST PUT YOUR HAIR UP AND COME ON.

SHORTS ARE BEST. COMFORTABLE NON RESTRICTIVE CLOTHING,

TOPS ARE OPTIONAL FOR MEN.

REMEMBER YOU WILL BE SWEATING, A LOT!

 PLEASE DRY YOUR AREA AFTER CLASS BEFORE LEAVING.

NO COLOGNES, NO FRAGRANCES.

YOU MUST ARRIVE ON TIME OR 10 MINUTES EARLY TO GET A GOOD PLACE.

 NO ADMITTANCE ONCE CLASS BEGINS.

IN THE STUDIO, NO SHOES, ONLY CLEAR LIQUIDS ALLOWED.

PLEASE REMAIN QUIET ONCE CLASS BEGINS

NO PAGERS, NO CELL PHONES.

.

 IF YOU MUST STOP FOR A MOMENT THAT IS FINE. PLEASE TRY TO REMAIN IN THE ROOM EVEN IF YOU CANNOT CONTINUE THE CLASS. YOU WILL BENEFIT FROM THE HEAT.

 RESPECT YOUR BODY. LISTEN TO IT. ALWAYS GO AS FAR AS YOU CAN,

 BUT DON’T GO FURTHER THAN IS SAFE

REMEMBER IT IS A PROCESS. YOU WILL IMPROVE WITH TIME. 

YOGA IS NOT A COMPETITION. DO YOUR BEST. EVERYONE WAS A BEGINNER ONCE. DON’T BE SELF -CONCIOUS, EVERYONE HERE IS FOCUSED AND CONCENTRATING ON THEMSELVES. NO ONE BUT YOUR INSTRUCTOR WILL BE WATCHING YOU. IT IS BEST TO HAVE NO EXPECTATIONS OF HOW IT MAY GO. JUST SHOW UP AND DO THE BEST YOU CAN ON THAT DAY AT THAT TIME.

 ALL CLASSES ARE BLENDED BEGINNERS AND ADVANCED.

REMEMBER, BALANCE IS A FUNCTION OF STRENGTH,

YOUR BALANCE WILL IMPROVE AS YOU GET STRONGER.

REMEMBER TO BREATH IN THE POSES, NEVER STOP BREATHING.

DON’T STRAIN, RELAX INTO THE POSE.

-BREATH-RELAX-BREATH-RELAX-

REAL BIKRAM YOGA FROM THE HEART, NOT FROM A SCRIPT.

PRECISE POSE TIMES. PRECISE TEMP AND HUMIDITY.