OUR 10 FOOT FAN
is an industrial product of a Lexington Kentucky company.  This fan moves the air in the room throughout your practice.  105 never felt so cool!FLOORING
State of the art premium floor system. 100% virgin rubber. 100% INERT, NO GLUES, NO FORMAYLDHIDE. NO SMELL.  With The textured traction surface feet will stay planted.NO CARPET
No mold, No mildew. No hygiene concerns. No more “studio cough” No more practicing in someones “SWEAT SPOT”.

PURE AIR TECHNOLOGY,
by Chad Clark

We utilize state of the art air treatment systems. The same systems used by hospitals nationwide. Our clean air technology kills pollen, mold, mildew, viruses & odors all in one pass. With full room air turnover every three minutes you will always be breathing fresh sterile air.

Ahhh, fresh sterile air, no smells, textured rubber floor. You will be amazed at the  difference it makes. Try it.

You’ll be glad you did.
STATE OF THE ART FLOORING AND PURE AIR. BECAUSE IT’S IMPORTANT AND WE CARE.


Things you should know

USEFUL TIPS

24 POSES { ASANAS } 2 BREATHING EXERCISES
90 MINUTES
NO INVERSION POSTURES, STRETCHING & STRENGTHENING
SUITABLE FOR ALL AGES AND SKILL LEVELS

NO FOOD FOR 2-3 HOURS PRIOR
WATER! WATER! WATER!
YOU MUST BE WELL HYDRATED BEFORE STARTING.

Bring a MAT, TOWEL & Water to sip

SHORTS ARE BEST. COMFORTABLE NON RESTRICTIVE CLOTHING,
TOPS ARE OPTIONAL FOR MEN.
YOU WILL BE SWEAT, A LOT!
PLEASE DRY YOUR AREA AFTER CLASS BEFORE LEAVING.
NO COLOGNES, NO FRAGRANCES.

YOU MUST ARRIVE ON TIME OR EARLY TO GET A GOOD PLACE.
NO ADMITTANCE ONCE CLASS BEGINS.

IN THE STUDIO, NO SHOES, ONLY CLEAR LIQUIDS ALLOWED.
PLEASE REMAIN QUIET ONCE CLASS BEGINS
NO PAGERS, NO CELL PHONES..

 IF YOU MUST STOP FOR A MOMENT THAT IS FINE. PLEASE TRY TO REMAIN IN THE ROOM EVEN IF YOU CANNOT CONTINUE THE CLASS. YOU WILL BENEFIT FROM THE HEAT.
RESPECT YOUR BODY.
REMEMBER IT IS A PROCESS. YOU WILL IMPROVE WITH TIME.

YOGA IS NOT A COMPETITION. DO YOUR BEST. EVERYONE WAS A BEGINNER ONCE. DON’T BE SELF -CONSCIOUS, EVERYONE HERE IS FOCUSED AND CONCENTRATING ON THEMSELVES. NO ONE BUT YOUR INSTRUCTOR WILL BE WATCHING YOU. IT IS BEST TO HAVE NO EXPECTATIONS OF HOW IT MAY GO. JUST SHOW UP AND DO THE BEST YOU CAN ON THAT DAY AT THAT TIME.
ALL CLASSES ARE BLENDED BEGINNERS AND ADVANCED.

REMEMBER, BALANCE IS A FUNCTION OF STRENGTH,
YOUR BALANCE WILL IMPROVE AS YOU GET STRONGER.

REMEMBER TO BREATH IN THE POSES, NEVER STOP BREATHING.
DON’T STRAIN, RELAX INTO THE POSE.

HOT YOGA >>

Power Flow Yoga Details:

We start with a centering breath practice to calm the mind and turn the focus to the inside. From there we warm up with some basic stretches. Usually we will do a series of standing and balancing poses. Lots of core work is emphasized. These classes offer opportunities to work toward fun arm balances and inversions too. While they are scary at first, inversions help the mind to learn to be calm in stressful situations. Calm and steady breath helps each student achieve these poses when their bodies are prepared. There are variations for all levels and no student is forced to do anything they are not capable of or do not want to do. The class is fun and playful. Most students are amazed at the things they can train their bodies to do. Come have fun with us. Build strength, flexibility, and calm the mind with your breath.