I was 332 lbs when I started practicing Bikram Yoga. Yes, I was big for my age. Can you imagine a 52 year old man, 332 pounds trying to do yoga. In my first class I was flat on my back after just 15 minutes. I did as asked and stayed in the room for the entire 90 minutes. It was difficult. I could not balance hardly at all. I had a lot of work to do. I did notice that I always lost 5 to 7 pounds in each class. Mostly water loss, but always around half to a whole pound net loss per class. After 14 months I lost 48 pounds, could sit on my legs without my knees hurting. My lower back pain was completely gone, and I can balance on one foot now. Rowena is an excellent instructor. Her advice and tips about the postures have been a big help. Hey, if I can do this anyone can. You will not believe how much this Hot Yoga can do for you. Try it yourself and see. I have been doing Yoga for three weeks now, and have noticed some amazing benefits. In that short period, I have lost 15 lbs, as well as noticing definition in my abs, legs, and I feel like I am 21 again. Your facility is also one of the cleanest workout environments I have ever encountered. I am thrilled to be a part of your class, and look forward to coming every chance I get. Sincerely, |
HOT YOGA 90 MINUTES. THE TRADITIONAL "26" POSES Class times listed below…
WE WILL BE CLOSED ON SUNDAY MORNING MAY 20TH 2012 FOR MAINTENANCE. SUNDAY AFTERNOON CLASS WILL REMAIN SCHEDULED AS IS. WE WILL BE CLOSED MAY 27TH AND THE 28TH FOR MEMORIAL WEEKEND. EFFECTIVE JUNE 1ST 2012 WE WILL NO LONGER BE OFFERING THE 5:30 AM CLASS.
NEW STUDENTS! PLEASE ARRIVE 15 MINUTES EARLY TO COMPLETE THE ENROLLMENT PROCESS. IT IS A SIMPLE PROCESS, BUT IF SEVERAL PEOPLE ARE SIGNING UP THEN IT MAY SLOW DOWN CLASS STARTING TIME. THANK YOU. WANT TO FOLLOW CLASS AND TEACHER SCHEDULES? CLICK ON THE LINK AND TYPE IN OUR NAME, HOT YOGA THERAPY, FOLLOW THE PROMPTS, THE SCHEDULED TEACHERS CAN BE SEEN THERE. ALSO CHECK HERE FOR WEATHER CLOSINGS. http://www.mindbodyonline.com/login FYI: ALL CLASSES BEGIN PROMPTLY ON TIME. PLEASE BE EARLY OR ON TIME.
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